A Healthier You: Yin Yoga For Your Root Chakra
You’ve heard about Yoga… You’ve heard about these ‘energy wheels’ called Chakras… You want to live a healthy, vibrant life. But maybe you’re unsure how these pieces fit together? Yoga, as an ancient healing modality, is both a practice and a way of living. Yoga, you might say, is a mode of being; one in […]
Support Your Nervous System | 3 Quick & Easy Rituals
How do you like to wake up in the morning? Do you prefer a gentle and soothing start — an awakening that unfolds slowly, from within? Or do you like to be startled awake — the way you might jump out of your skin upon hearing a jarring sound that bursts your eyeballs open? If […]
2 Yin Yoga Poses for Low Back Pain
Does your lower back need a little love? We have just the Yin Yoga for that! In this short article we will:-Discuss what lower back pain is-How to get to know your lower back-2 Yin Yoga poses (with accompanying videos!) to try right now. So, let’s dive right in! And if you’re new to yoga, […]
5 Unique Benefits of Yin Yoga
Yin Yoga is gaining popularity in today’s yoga studios. So what is it about, who is it for, and most importantly, why practice Yin Yoga? In this article, I’ll offer 5 top-tier benefits of this slow and mindful practice. We’ll talk about why your belly will love Yin, how Yin can help you become a […]
The Formula for Powerful Intentions
In Sanskrit, the ancient language of Yoga, there is a special word: SANKALPA. SANKALPA has many layers of meaning. My understanding is that it is the deep, heartfelt desire to do, become, or nurture something in our lives or ourselves. Sankalpa means to become one with — to align ourselves with the living energy of […]
A Winter Practice for Your Mind
Seasonal rest, inward listening, and the wisdom of not knowing This reflection explores a winter practice for the mind. A seasonal approach to rest, inward listening, and slowing down during the darker months. Rooted in cyclical wisdom and contemplative awareness, this practice supports mental spaciousness, nervous system regulation, and a gentler relationship with uncertainty. _ […]
How to Adjust Your Yoga Practice During Autumn
Align your energy with the earth’s season for dreams and transformation through your yoga practice. The suggestions in this article could be used as a list of resources for how to care for yourself in the outer autumn or inner autumn phase of the menstrual cycle. If you’re a cycling human, the inner autumn is […]
How Yoga Nidra Saved My Life (and My Sleep)
My first memory as a human being is waking up from a night terror. I can remember opening my eyes into my dark room, seeing through the bars of my crib, and looking to my left at the plastic cow melded onto the side of the mirror, hanging there. These night terrors were recurring experiences […]
Yoga at Home: 5 Simple Tips to Start a Self-Guided Practice
Practicing yoga at home can feel overwhelming without the structure of a studio class. This guide offers a gentle, self-guided approach to yoga at home, especially for beginners or those seeking a slower, more intuitive practice. These five tips support consistency, nervous system regulation, and a more personal relationship with your yoga practice. Have you […]
What’s Your Intuition Style?
One of the many natural powers on offer in inner autumn / fruiting phase of the menstrual cycle (roughly days 19-bleed) is increased intuition. In the second half of our cycle, sexual energy descends and creates inner spaciousness and increased sensitivity for our subtler senses to come alive. Like in outer autumn, inner autumn is a […]