Kind to Yourself
Working with inner dialogue, self-compassion, and emotional awareness This reflection explores the practice of being kind to yourself through awareness of inner dialogue, emotional patterns, and self-compassion. Rather than fixing or silencing the inner critic, this approach invites curiosity, presence, and gentler self-relationship, especially during moments of contraction, discomfort, or self-judgment. _ Not being kind […]
Healing Through Earth Wisdom
“Our impulses of self-love, the desire to nurture ourselves, to receive pleasure and support, and our practical actions and commitments to give our body what is needs to thrive and bloom, are rooted in our connection with the Divine Mother.” – Azra & Seren Bertrand, Womb Awakening Nature is my biggest teacher. Everywhere I look […]
Silence is Golden
This month, the Jivamukti Yoga community brought focus to the practice of Mauna, silence. My personal understanding of silence has greatly evolved over the past month from a simplistic one to a more complex and experiential one. Let me begin by saying that silence (in relation to Mauna) is not the absence of sound; it […]