Energy medicine is a deeply personal journey in which you refine yourself in the most subtle, yet impactful ways.

A personalized session is for you if you’re a highly sensitive person (HSP), empathic, psychic, neuro-divergent; if you are overwhelmed and needing to build tools to strengthen; or if you are generally curious about this work.

You’ll develop subtle energy skills to:
-Soothe and strengthen your nervous system
– Clear and cleanse your energy field
– Attune and strengthen your aura
– Identify blocked or foreign energies
– Feel your authentic energy
– Develop energetic boundaries
– Refine hyper-sensitivities

We’ll work with your subtle energy body for expansive healing.

All of the energy sensitives I have guided have experienced a complete transformation in their day-to-day lives. Knowing how to read, understand and work with their subtle energy has enhanced the way they work and create, the way they show up in relationships, and (most importantly) their relationship with themselves. 

Replenish, restore, and reconnect with Yoga Nidra. 

Yoga Nidra (Yogic Sleep) is the practice that I recommend to all of my  clients and friends, and incorporate into almost all of the healing spaces I hold. There is nothing that Yoga Nidra can’t support. During times of my life when I needed deep replenishment, I practiced Yoga Nidra daily and found my energy levels and inner peace restored. When I’m seeking inspiration and inner guidance, I lie down in Nidra. This practice is a sanctuary of inner listening and space to simply be and receive in a world that is constantly asking us to do.

Yoga Nidra (Yogic Sleep) heals the nervous system, restores and clears the mind at the level of the subconscious, and develops our intuition.  Yoga Nidra restores our sense of total well-being.It includes elements such as breath awareness, body scans, and visualization.

We take a holistic approach that meets you exactly as you are in this moment, for your health and inner harmony.

Womb Yoga includes a fluid and feminine form of movement and heart-and-womb-centered awareness.

Womb Yoga sequences restore balance within and engage the full dynamic range of your body & energy.

Learn tools and practices for nourishment in your season of life and receive heartfelt support.

A bit more about Womb Yoga
~ Rebalances the pelvis
~ Revitalizes the pelvic floor
~ Provides somatic and emotional release
~ Supports embodiment and emotional resilience

The pelvic bowl is the seat of a woman’s self; the container of her creative power and presence. When a woman is truly embodying her pelvic bowl, she is connected to her roots and soils and can center, nourish, and rebalance herself. She is home within her own body.
Womb Yoga therapies blend the physical with the energetic, emotional, and spiritual to provide personalized healing.

Our 1:1 sessions are powerful on their own, or as a complement to other forms of therapy you may be receiving.

Fertility/Creativity is an expression of vibrant health and emotional well-being. 

These sessions support you at the physical, energetic, emotional, and spiritual level with somatic practices, practical guidance, and sacred ceremonies that hold a safe space for your intentions.

You’ll be empowered with self-care tools & tips to take with you; feel grounded in a session of gentle explorations and emotional support; take time and space to nurture your precious intentions.

We’ll blend heart and womb energies to support a holistic experience of natural fertility and creativity.

Women report feeling better connected to their bodies, more grounded in trust, more empowered, and at ease after these sessions.

They are powerful on their own, but also complement other therapies you may be receiving.

This work is rooted in menstrual cycle awareness and creating ritualized containers of rest.

Menstrual cycle awareness is a journey of self-love and connection.

The menstrual cycle is an inner movement of life force energy that affects us on the physical, mental/emotional, and even spiritual levels; it is your unique expression of feminine energy. Getting to know and understand your cycle is a key to unlocking endless doorways into self-love & care; it also holds keys to your expansion and evolution on all levels.

Connect to your inner seasons, your natural rhythms, and your feminine landscape.

We’ll explore your personal experience with your cycle, learn the language of your womb, and bring attention to those phase(s) that are calling for deeper healing. Uncover and deepen your unique strengths and engage your heart in rituals that heal and feed your feminine spirit.

Every woman I have guided through cycle wisdom has seen immense benefits in their personal, professional, and creative lives. But most importantly, they (we) have rediscovered that sacred and powerful feeling of home within.

Through connecting to her cycle, a woman understands herself most intimately and can truly flourish in all aspects of life.

This work is rooted in menstrual cycle awareness and creating ritualized containers of rest.

Yoginis and Yoga Teachers with a devoted practice are invited to these sessions to further explore and deepen their yoga journey.

Develop your teaching skills with personalized mentorship, practical guidance, and inspiration. Current students and alumni of any Innerswim yoga courses are encouraged to book.

We take a full-spectrum approach, including the physical, energetic, and spiritual aspects of yoga.