innerswim

yoga & women's wellness

Yoga Nidra Teacher & Facilitator Training (Online)

Doors to the Winter 2025 Program Open This January 2025!

This online course is designed to elevate and inspire you, while learning the 10 core principles of yoga philosophy. An introductory course for anyone and everyone.

Learn More

Womb Healing: Embark on the Wisdom of the Cycle Mentorship

Jaylyn takes on a handful of participants each year on a 4 week 1-on-1 deep dive into menstrual cycle awareness and womb healing. Doors are now open to enroll.

Learn More

Welcome! I'm Jaylyn

A Yoga educator and mentor, empowering you to self-heal, understand your energy, and live in touch with the wisdom of the body and our Earth.

Just over 10 years ago, the practice of Yoga helped me to befriend and better understand myself. I vowed to be a guide for others ever since. Today, I specialize in Yin Yoga, Yoga Nidra, and Women’s Wellness. My teachings are intentionally designed to empower intuitive women to thrive!

I look forward to seeing you on the mat, in one of my courses, or in-person soon.

Love, Jaylyn

Certified Yoga Teacher & Therapist, Educator, Intuitive Energy Worker, Menstruality Mentor, Herbal Enthusiast & Writer

offerings

Reclaim Your Rested Self with Yoga Nidra.

Are you depleted or living with chronic stress? Having trouble relaxing or falling asleep?

Yoga Nidra could be just what you need to restore your energy & reclaim your restful self.

Let Go with Free Yin Yoga Resources.

Ground your nervous system, free your energy, and release deep-seated tension through Yin Yoga.

We have free online classes available anytime on our YouTube channel.

Live Cyclically with Menstrual Cycle Awareness.

Explore the private mentorship program to optimize your experience of womanhood.

Intuitively designed for you.

If you’re unsure where to begin on your journey or seeking deeper personalized guidance & support, book a 1 on 1 experience.

Develop Your Skills.

Explore a variety of yoga and women’s wellness courses online. Learn and develop your skills, all from the comfort of your home.

Exciting News: Our Yoga Nidra online teacher training just launched!

hear from our clients ♥

"I’ve tried plenty of things to help my mental health and advance my spiritual journey, including therapy, affirmations, and practicing yoga. Nothing has transformed my growth more than the energy work and menstrual cycle awareness that I have learned with Jaylyn."

"Jaylyn was so attentive to my issues at the time of the session. She really held space to listen whole-heartedly and responded with very helpful words and realizations. She held the purest of intention for our entire session and allowed me to truly leave the session with helpful resources that I could use in my everyday life."

"Working with Jaylyn has been incredibly meaningful over the past 2 years. Her offerings of 1:1 sessions to help me navigate my infertility journey and then prenatal yoga practices has helped me better understand and get back in touch with my own body, mind and soul. It's amazing how much of this ancient energy we carry as women can get lost in the business of our lives. Jaylyn has helped me tap back into that ancient wisdom my body carries. Whether in private or group sessions she made me feel relaxed and at ease like an old friend, the women I've met through group activities have also been inspiring and a source of refugue and strength. I highly recommend any and all services she offers. Her knowledge and kindness are a rare find and it is truly a blessing to have someone help us realize and remember all the wonders and miracles that come with being a woman."

"After 8 years of hormonal contraceptives I’ve learned so much about myself. I’ve healed so much. I feel so empowered understanding my inner rhythms and knowing how to harness that energy in an intentional way instead of perceiving it as an obstacle. I highly recommend seeking Jaylyn's guidance and support in a more personal way if you have a womb and a yearning to feel empowered and liberated."

I feel reconnected to me in ways that I didn't even know were available. It's been a special journey and I'm so grateful to have the wisdom, passion and kindness that Jaylyn brings with her."

"My 1:1 Menstrual Cycle Awareness sessions provided me with a renewed outlook and relationship with my body during my fertility struggles. Jaylyn was also able to hold space and ceremony to honour the pregnancies I had lost. A piece that had been missing in my grief."