Innerswim on YouTube
Yin Yoga, Yoga Nidra, meditation, and intuitive living practices for highly sensitive women.
Explore free practices to support your nervous system, reconnect with your body, and return to your natural rhythm.
Start Here: Featured Practices
Featured playlist: 21 Days of Yin Yoga
21 Days of Yin Yoga
11:45
11:34
9:35
10:50
11:57
11:06
11:39
Featured playlist: Women’s Wellness
Women's Wellness
23:41
17:29
30:58
28:18
9:40
24:21
33:40
Featured playlist: Yoga Nidra
Yoga Nidra for All
21:15
22:53
18:25
26:41
10:15
28:59
22:45
About InnerSwim on YouTube
The Innerswim channel is a free practice space for women who are seeking deeper rest, nervous system support, and a more embodied connection to themselves.
Here you’ll find gentle Yoga Nidra practices, Yin Yoga classes, guided meditations, and intuitive self-connection resources to help you soften, slow down, and return to your inner rhythm.
These practices are created to support the woman who feels deeply. The one who is learning to honour her energy, trust her body’s wisdom, and create a softer, more sustainable way of moving through life.
Watch the latest practices on YouTube, or explore deeper support through the Innerswim Sanctuary, Yoga Nidra Library, and Inner Cosmos Yoga Nidra Teacher Training.
Go Deeper with Innerswim
Three pathways
For Deep Rest
For Community + Ritual
For Teachers + Spaceholders
Meet Your Guide
I’m Jaylyn Bernachi, a therapeutic yoga teacher, Yoga Nidra educator, energy worker, and menstrual cycle mentor.
Through Innerswim, I create spaces for sensitive and intuitive women to rest deeply, reconnect with their bodies, and remember the wisdom already living within them.
The podcast is an extension of that work: part teaching space, part ritual space, part quiet conversation for the woman who is ready to return to herself.
Receive monthly reflections, rituals, and new episodes
Join the Innerswim email circle for new videos, seasonal reflections, and gentle invitations into deeper rest and intuitive living.
Featured Articles
Yoga Nidra: A Holistic Medicine for Burnout, Balance, and Belonging
Over the past decade, I’ve studied and practiced in various forms and branches of Yoga: from Bhakti and Jivamukti, to Yin, Pranayama, and Women’s Therapeutics.
Exploring Sankalpa (Intention) in Yoga Nidra: Uncovering Inner Truth and Purpose
Introduction In Yoga Nidra, the term Sankalpa—often translated as “intention”—goes beyond mere goal-setting. It is a commitment to one’s highest truth and purpose, planting a
What is Yoga Nidra? A Complete Guide
Introduction In a world where stress, anxiety, and burnout are becoming all too common, finding effective ways to relax and restore our minds and bodies
A Healthier You: Yin Yoga For Your Root Chakra
You’ve heard about Yoga… You’ve heard about these ‘energy wheels’ called Chakras… You want to live a healthy, vibrant life. But maybe you’re unsure how
2 Yin Yoga Poses for Low Back Pain
Does your lower back need a little love? We have just the Yin Yoga for that! In this short article we will:-Discuss what lower back
5 Unique Benefits of Yin Yoga
Yin Yoga is gaining popularity in today’s yoga studios. So what is it about, who is it for, and most importantly, why practice Yin Yoga?