The Homecoming
An 8-week group coaching experience for sensitive women who want to feel more grounded, connected, and able to honour what they need.
With Women’s Yoga Therapist, Jaylyn Bernachi
Enrollment is now open | Live calls begin Oct 6th
You spend so much of your life responding.
To work.
To relationships.
To messages.
To other people’s needs.
To everything happening around you.
And after a while, it can become difficult to hear yourself underneath all of it.
The Homecoming is a space to turn some of that attention back toward you.
Over eight weeks, we’ll explore what helps you feel grounded, what pulls you away from yourself, where your energy is going, and how to respond to your own needs with more clarity and care.
You don’t need to become less sensitive.
You don’t need another perfect routine.
You need space to notice what is true for you, practices that help you return to yourself, and support as you begin living from that place.
8 weeks of live group coaching + Homecoming Essentials
Founding cohort: $347 CAD
A place to come back to yourself
Many sensitive women are very good at noticing what is happening around them.
You may notice shifts in other people’s moods.
You may anticipate what someone needs before they say it.
You may take in more than you realize throughout the day.
But being deeply aware of everything around you doesn’t always mean you’re connected to what is happening within you.
You might find yourself:
✺ overwhelmed even when nothing is obviously “wrong”
✺ needing rest but struggling to give yourself permission to take it
✺ knowing something feels off but not knowing what you need
✺ giving your attention and energy away without realizing it
✺ second-guessing your own preferences, limits, or inner knowing
✺ waiting until you’re depleted before you finally rest
✺ craving more connection with yourself without wanting another rigid self-care routine
The Homecoming is about developing a different relationship with yourself.
One where you can notice sooner, pause more easily, listen more closely,
and begin responding to yourself in ways that actually feel supportive.
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What we’ll explore together
The Homecoming begins with my 4-part Homecoming Essentials series, which gives us a shared foundation for the eight weeks ahead.
Part 1: Arrive + Ground
Come Home to Yourself
Learn to recognize when your attention has moved away from yourself and explore practices that help you arrive back in your body and the present moment.
Part 2: Soften + Clear
Create Space for Yourself
Explore what happens when you reduce some of the noise, input, and accumulated tension you may be carrying so there is more room to notice what is actually here.
Part 3: Listen + Call Back
Refuel With Your Own Energy
Notice where your attention and energy have been going and practice gently gathering some of it back toward yourself.
Part 4: Respond + Integrate
Choose to Honour Yourself
Begin translating what you notice into action by exploring needs, preferences, boundaries, choices, and small ways of responding to yourself with greater care.
Each Essentials lesson is about 20 minutes and includes reflection prompts and practices you can return to throughout the program.
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Then we take the work into your real life
The live coaching sessions are where we deepen what you’re learning and explore how it actually shows up in your relationships, routines, body, energy, and everyday decisions.
Some of the themes we may explore include:
Recognizing your patterns and cues
How do you know when you’re beginning to leave yourself, override yourself, or become overloaded?
Creating workable pauses
How can you make space for yourself without needing your outer life to stop first?
Energetic discernment
What feels like yours? What are you picking up or carrying from the people and environments around you?
Calling your energy back
Where is your attention going automatically, and what happens when you begin bringing some of it home?
Receptivity and receiving
What makes rest, support, nourishment, or receiving difficult, even when you know you need it?
Needs, preferences, and boundaries
What do you actually want? What is enough? What is too much? And how can you communicate that more clearly?
Self-trust
How do you begin trusting your own signals instead of constantly looking outside yourself for the “right” answer?
Your personal Homecoming Map
What practices, boundaries, choices, and rhythms genuinely help you stay connected to yourself?
This won’t be about doing all of these things perfectly.
It’s about becoming more familiar with yourself.
This may be for you if…
You’re sensitive, intuitive, or easily affected by what is happening around you.
You often give your attention to other people before checking in with yourself.
You’re craving more rest, space, and connection but don’t want another complicated wellness routine.
You want to understand your own needs, patterns, and energetic boundaries more clearly.
You’re ready to experiment with actually honouring what you notice.
And you want support doing that alongside other women who understand what it can feel like to move through the world with a lot of sensitivity.
This isn’t about fixing your sensitivity
At Innerswim, we believe that sensitivity is a gift.
The work we’ll do together is about learning how to live with your sensitivity in a way that feels more grounded and supportive.
There will be space for rest, questions, uncertainty,
and space to discover what coming home to yourself actually means for you.
Your investment
Founding Cohort: $347 CAD
This includes the complete Homecoming Essentials series and the group coaching experience.
I’m offering this first round at $247 CAD while I guide the program as a founding cohort and refine the experience alongside the women inside it.
Future rounds may be offered at a higher price.
Details
Program: The Homecoming
Length: 8 weeks live + self-paced videos
Format: Online
Includes: Homecoming Essentials + live group coaching calls + replays + resources
Investment: $347 CAD
You can begin the Homecoming Essentials series immediately after enrollment. Essentials videos are released every 4 days over 20 days.
Live calls begin Oct 6th.
Live calls: Tuesdays at 8 PM ET / 5 PM PT
Location: Google Meet (Online)
What’s included
When you join The Homecoming, you’ll receive:
✺ The complete Homecoming Essentials series
Four short teachings and practices designed to help you ground, clear, call your energy back, and honour what you need.
✺ 8 live group coaching calls
We’ll meet live each week for guided practices, teaching, reflection, coaching, and conversation.
✺ Replays of every group call
If you can’t attend live, you’ll be able to catch up in your own time.
✺ Reflection guides + integration practices
Simple resources to help you work with what we’re exploring between sessions.
✺ A small, supportive group
This first cohort is intentionally intimate so there is room for meaningful conversation, questions, and individual coaching.
Participation is always invitational. You do not need to share everything or be highly active in the group to benefit from the experience.
A Little About Jaylyn
Jaylyn Bernachi is a women’s yoga therapist and energy worker with over a decade of experience teaching, guiding & mentoring hundreds of women. Her work weaves together deep rest, cyclical living, nervous system care, and intuitive practice to support sensitive women in returning to the wisdom of their bodies and the rhythm of their inner lives.
“I know what it’s like to feel deeply overwhelmed, overstimulated & disconnected from myself. It was seeing ‘that side of things’ that ultimately revealed the pathways back home within. My mission now is to do all that I can to empower you to dis-cover your own inner pathways back to freedom and power, so that you never have to feel unrecognized, unseen or misunderstood by the person who matters most: You.”
Hear from some of Jaylyn's clients...
“I’ve tried plenty of things to help my mental health and advance my spiritual journey, including therapy, affirmations and practicing yoga. However, nothing has transformed my growth more than the work that I’ve completed with Jaylyn…Working with Jaylyn, you get to work through the boundaries you need to set, the patterns you may see in yourself, the blockages you may feel, or the discomforts you may have. If you are feeling disconnected from yourself in any way, Jaylyn’s intuition and knowledge guide you to discover the immense power you hold to heal.”
-Miranda G.
“I didn’t know if I was quite ready to venture down this path…but something was so sacred and special about our time together. The space she created was so comfortable. I felt like I was connecting with my sister who knew everything about me. We went through each week of the cycle…she led me through yoga nidra sessions and gave us practical things I could easily do when I needed to reconnect with me. My journey with Jaylyn has been simply amazing. I feel reconnected to me in ways that I didn’t even know were available. It’s been a special journey and I’m so grateful to have the wisdom, passion and kindness that Jaylyn brings with her.”
-Tara U.
“Jaylyn is a gentle awakener. She’s a supportive mediator to re-introduce you to parts of yourself you may have forgotten, lost, repressed or never even knew were there. I feel so empowered understanding my inner rhythms and knowing how to harness that energy in an intentional way instead of perceiving it as an obstacle. I highly recommend seeking her guidance and support in a more personal way if you have a womb and a yearning to feel empowered and liberated.”
-Laura C.
“Working with Jaylyn has been incredibly meaningful over the past 2 years. Her offerings have helped me better understand and get back in touch with my own body, mind and soul. It’s amazing how much of this ancient energy we carry as women can get lost in the business of our lives. Jaylyn has helped me tap back into that ancient wisdom my body carries. Whether in private or group sessions she made me feel relaxed and at ease like an old friend, the women I’ve met through group activities have also been inspiring and a source of refugue and strength. I highly recommend any and all services she offers. Her knowledge and kindness are a rare find and it is truly a blessing to have someone help us realize and remember all the wonders and miracles that come with being a woman.”
-Jenny (Shakti) A.
Ready to join The Homecoming group experience?
FAQ's
Do I need to attend every live session?
No. Live attendance is encouraged because the coaching and conversation are an important part of the experience, but every session will be recorded.
What if I’m not comfortable sharing in a group?
You’re welcome to participate at the level that feels right for you. You can listen, reflect privately, ask questions, or receive coaching when you feel ready.
Do I need experience with yoga or energy work?
No. The practices will be guided in an accessible way, and you’re always encouraged to adapt or opt out of anything that doesn’t feel supportive.
How much time should I expect to spend each week?
The Homecoming Essentials lessons are approximately 20 minutes each. Beyond the live sessions, there is no required amount of homework. You’ll be invited to work with simple practices and reflections in your everyday life.
Is this therapy?
No. The Homecoming is an educational and coaching experience and is not a substitute for medical, psychological, or mental health care.