Come Home to Yourself
A free 45-minute mini workshop
For sensitive women who feel overwhelmed, disconnected, or pulled in too many directions.
Slow down.
Hear yourself again.
Make space for what you need.
Through grounding practices, guided Yoga Nidra, and gentle reflection, reconnect with yourself at your own pace.
With Women’s Yoga Therapist, Jaylyn Bernachi
Enter your details below to access the free workshop:
When life feels loud and your attention is pulled in every direction, it can be hard to hear yourself.
This gentle, three-part workshop is an invitation to pause, turn inward, and reconnect with your body, your rhythms, and what you need.
Together, we’ll explore:
Arriving: grounding practices and awareness questions to notice how you’re feeling.
Resting: a guided Yoga Nidra to make space for deep rest.
Listening: reflection prompts to bring what you discover into everyday life.
Experience it from home, at your own pace. No yoga or meditation experience needed.
A Little About Jaylyn
Jaylyn Bernachi is a women’s yoga therapist and energy worker with over a decade of experience teaching, guiding & mentoring hundreds of women. Her work weaves together deep rest, cyclical living, nervous system care, and intuitive practice to support sensitive women in returning to the wisdom of their bodies and the rhythm of their inner lives.
“I know what it’s like to feel deeply overwhelmed, overstimulated & disconnected from myself. It was seeing ‘that side of things’ that ultimately revealed the pathways back home within. My mission now is to do all that I can to empower you to dis-cover your own inner pathways back to freedom and power, so that you never have to feel unrecognized, unseen or misunderstood by the person who matters most: You.”
Kind words from women I've guided...
“I’ve tried plenty of things to help my mental health and advance my spiritual journey, including therapy, affirmations and practicing yoga. However, nothing has transformed my growth more than the work that I’ve completed with Jaylyn…Working with Jaylyn, you get to work through the boundaries you need to set, the patterns you may see in yourself, the blockages you may feel, or the discomforts you may have. If you are feeling disconnected from yourself in any way, Jaylyn’s intuition and knowledge guide you to discover the immense power you hold to heal.”
-Miranda G.
“I didn’t know if I was quite ready to venture down this path…but something was so sacred and special about our time together. The space she created was so comfortable. I felt like I was connecting with my sister who knew everything about me. She led me through yoga nidra sessions and gave practical things I could easily do when I needed to reconnect with me. My journey with Jaylyn has been simply amazing. I feel reconnected to me in ways that I didn’t even know were available. It’s been a special journey and I’m so grateful to have the wisdom, passion and kindness that Jaylyn brings with her.”
-Tara U.
“Jaylyn is a gentle awakener. She’s a supportive mediator to re-introduce you to parts of yourself you may have forgotten, lost, repressed or never even knew were there. I feel so empowered understanding my inner rhythms and knowing how to harness that energy in an intentional way instead of perceiving it as an obstacle. I highly recommend seeking her guidance and support in a more personal way if you have a womb and a yearning to feel empowered and liberated.”
-Laura C.