The Innerswim Podcast
A podcast for highly sensitive and intuitive women returning to their inner wisdom, nervous system, and natural rhythm.
The Innerswim Podcast explores Yoga Nidra, cyclical living, intuition, womb wisdom, nervous system healing, spirituality, and the art of coming home to yourself.
Each episode offers a soft place to land through reflections, teachings, stories, and guided rest practices created for women who feel deeply.
For the woman who feels deeply.
This podcast is for the highly sensitive, intuitive woman who is learning to trust her body, honour her energy, and live in rhythm with herself again.
Here, we explore rest as ritual, the menstrual cycle as a spiritual practice, intuition as inner guidance, and Yoga Nidra as a doorway into deeper self-connection.
This is a space for softness, depth, and remembering.
Deep Rest
Yoga Nidra, nervous system care, and practices for softening.
Inner Wisdom
Intuition, dreams, body wisdom, and spiritual self-trust.
Cyclical Living
Menstrual cycle awareness, seasonal rhythm, and feminine energy.
Go Deeper with Innerswim
Three pathways
For Deep Rest
For Community + Ritual
For Teachers + Spaceholders
Meet Your Host
I’m Jaylyn Bernachi, a therapeutic yoga teacher, Yoga Nidra educator, energy worker, and menstrual cycle mentor.
Through Innerswim, I create spaces for sensitive and intuitive women to rest deeply, reconnect with their bodies, and remember the wisdom already living within them.
The podcast is an extension of that work: part teaching space, part ritual space, part quiet conversation for the woman who is ready to return to herself.
Receive monthly reflections, rituals, and new episodes
Join the Innerswim email circle for new podcast episodes, Yoga Nidra practices, seasonal reflections, and gentle invitations into deeper rest and intuitive living.
Featured Articles
Yoga Nidra: A Holistic Medicine for Burnout, Balance, and Belonging
Over the past decade, I’ve studied and practiced in various forms and branches of Yoga: from Bhakti and Jivamukti, to Yin, Pranayama, and Women’s Therapeutics.
Exploring Sankalpa (Intention) in Yoga Nidra: Uncovering Inner Truth and Purpose
Introduction In Yoga Nidra, the term Sankalpa—often translated as “intention”—goes beyond mere goal-setting. It is a commitment to one’s highest truth and purpose, planting a
What is Yoga Nidra? A Complete Guide
Introduction In a world where stress, anxiety, and burnout are becoming all too common, finding effective ways to relax and restore our minds and bodies
A Healthier You: Yin Yoga For Your Root Chakra
You’ve heard about Yoga… You’ve heard about these ‘energy wheels’ called Chakras… You want to live a healthy, vibrant life. But maybe you’re unsure how
2 Yin Yoga Poses for Low Back Pain
Does your lower back need a little love? We have just the Yin Yoga for that! In this short article we will:-Discuss what lower back
5 Unique Benefits of Yin Yoga
Yin Yoga is gaining popularity in today’s yoga studios. So what is it about, who is it for, and most importantly, why practice Yin Yoga?