There is an irony in life: often, the parts of ourselves we overlook, suppress, or take for granted are the very gifts we are here to share. For highly sensitive people, this can feel especially true. Many of the traits that have been framed as “too much,” like feeling deeply, needing quiet, sensing subtle shifts, […]
Yoga Nidra – or Yogic Sleep – is an effortless practice that has the power to transform your life, from the inside out. When we’re seeking ways to return to our natural rhythms and our inner flow, it’s important to remember that doing more is often not the answer. In fact, there is no ‘answer.’ […]
If you’ve ever felt like you feel too much or care too deeply… If you’ve ever been told you’re “too sensitive,” or not blank enough… If you’re often overwhelmed, emotionally flooded, or like life hits you a little harder than it seems to hit everyone else… These are all very human experiences. And they can […]
If you feel intuitive, sensitive, creative, and deeply connected to the earth, there’s a good chance your body has been whispering to you through your menstrual cycle for years. Maybe even shouting sometimes. This blog post is an invitation to finally listen. I’m Jaylyn, a wellness mentor and yoga teacher who supports women in reconnecting […]
Over the past decade, I’ve studied and practiced in various forms and branches of Yoga: from Bhakti and Jivamukti, to Yin, Pranayama, and Women’s Therapeutics. And while all of these forms of Yoga influence every offering that I make, there is one form in particular that I continuously offer as a teacher, a mentor, and […]
The summer solstice marks the longest day of the year — the moment in our seasonal wheel when the sun offers us the most light. As earth-dwellers, we’re part of this turning. The plants feel it. The animals sense it. And so do we, when we choose to tune in. Living in rhythm with the […]