Art of Allowing
40-Hour Hybrid Yin Yoga Teacher Training
An embodied training for yoga teachers, practitioners, and space-holders who want to deepen into the wisdom of Yin.
Join the waitlist below and be the first to receive updates.
Art of Allowing
40-Hour Hybrid Yin Yoga Teacher Training
An embodied training for yoga teachers, practitioners, and space-holders who want to deepen into the wisdom of Yin.
Join the waitlist below to be the first to receive updates.
Yin Yoga is a slow, grounded practice that quietly nourishes the body, mind, and spirit.
At Innerswim, we approach Yin Yoga as a multidimensional practice that invites you to soften, listen deeply, and return to the wisdom of your body.
This training is about more than long-held postures and deep release. It’s an exploration of stillness, receptivity, nervous system nourishment, energetic awareness, and the art of allowing.
Through this upcoming teacher training, you’ll deepen your own relationship with Yin while learning how to hold intentional, meaningful practice spaces for others.
This training blends live online study sessions with in-person pose labs, giving you both the spaciousness of at-home learning and the depth of hands-on, real-time practice.
If you feel called to embody stillness, teach from presence, and move through the world with more softness and depth, this training is for you.
The upcoming Yin Yoga Teacher Training is designed for yoga teachers, spaceholders, dedicated students and anyone who is ready to explore the deeper layers of Yin Yoga.
Join the waitlist below to be the first to receive dates, details, and early enrollment updates.
This training is for you if…
You are drawn to slower, deeper, more contemplative forms of practice.
You want to learn how to guide Yin Yoga in a way that feels safe, spacious, and embodied.
You are a yoga teacher who wants to add Yin to your offerings with more confidence and clarity.
You are interested in functional anatomy, nervous system support, and the subtle body.
You want to move beyond memorizing poses and learn how to truly understand the intention behind them.
You are craving a training that feels thoughtful, soulful, and grounded.
You want to hold space for rest, emotional presence, inner listening, and nervous system nourishment.
What You’ll Learn…
In The Art of Allowing, we’ll explore Yin Yoga as both a physical practice and a contemplative pathway.
Together, we’ll study:
⥀ The foundations, history, and principles of Yin Yoga
⥀ The difference between Yin and Yang styles of practice
⥀ How to safely guide long-held, floor-based postures
⥀ Functional anatomy and skeletal variation
⥀ Tension, compression, fascia, and connective tissue
⥀ Nervous system support through stillness and breath
⥀ The art of cueing Yin with spaciousness and clarity
⥀ Prop use, modifications, and variations for different bodies
⥀ Sequencing for physical, energetic, and emotional themes
⥀ Yin Yoga and the subtle body
⥀ Meridians, chakras, and seasonal approaches to practice
⥀ Trauma-aware considerations for teaching stillness
⥀ How to create an environment of safety, consent, and inner listening
⥀ Practice teaching, feedback, and integration
This training is about learning how to support students in meeting themselves honestly, gently, and with care.
Training Format
This is a hybrid training with a blend of live online sessions, in-person practice labs, practicum, and guided self-study.
Live online Sunday sessions
Philosophy, anatomy, nervous system, sequencing
In-person Wednesday pose labs
Props, postures, observation, feedback
Practicum and integration
Practice teaching, reflection, class planning
November 2026 Schedule
Sundays · Live Online Sessions
Nov 1, 8, 15, 22, 29
Study, discussion, sequencing, philosophy, anatomy, subtle body
Wednesdays · In Person · Float LaSalle Studio
Nov 4, 11, 18, 25
Pose labs, props, practice teaching, feedback, embodiment
Additional Training Hours
Practicum, personal practice, class planning, observation, and written reflection will be completed outside of live session time.
Practicum
This training includes a guided practicum component so you can begin applying what you are learning in a real and embodied way.
Practicum may include:
⥀ Designing a Yin Yoga class sequence
⥀ Practicing cueing and holding space
⥀ Teaching a short Yin segment
⥀ Observing or attending a Yin Yoga class
⥀ Completing personal practice reflections
⥀ Receiving supportive feedback
⥀ Reflecting on your growth as a teacher or facilitator
What Makes This Training Different
This training brings together anatomy, philosophy, nervous system awareness, subtle body wisdom, and the lived experience of practice.
You will not be asked to teach from a script or squeeze yourself into one “correct” way of guiding Yin.
Instead, you’ll be encouraged to develop a teaching voice that is clear, compassionate, grounded, and true to you.
Who This Training is For
This training is open to:
Certified yoga teachers
Yoga teacher trainees
Meditation teachers
Wellness practitioners
Bodyworkers
Somatic practitioners
Space-holders and facilitators
Dedicated students of yoga who want to deepen their personal practice
You do not need to be an experienced yoga teacher to join.
You only need a sincere interest in stillness, embodiment, and learning how to hold space with care.
Certification
Upon completion of all live training hours, practicum requirements, and integration assignments, you will receive a 40-hour certificate of completion in Yin Yoga.
This training may be used as continuing education for yoga teachers who are members of the Yoga Alliance.
Bundle Option
If you feel called to deepen your work with rest, meditation, and inner practice, you will also have the option to bundle this Yin Yoga Teacher Training with my fully online Yoga Nidrā Teacher & Facilitator Training.
Together, these two trainings create a rich pathway for those who want to guide deep rest through both the body and the inner landscape.
The Deep Rest Facilitator Pathway
This bundle includes:
The Art of Allowing: 40-Hour Hybrid Yin Yoga Teacher Training
Inner Cosmos: 40-Hour Yoga Nidrā Teacher & Facilitator Training
Access to the full online Yoga Nidrā curriculum
Live Yin training sessions and in-person pose labs
Practicum and integration support
This option is ideal for students who want to teach Yin Yoga, guide Yoga Nidrā, and develop a deeper foundation in rest-based facilitation.
Investment
Yin Yoga Teacher Training Only
Early Bird: $900 CAD
Regular: $1,100 CAD
Yoga Nidrā Training Only
$1,100 CAD
The Deep Rest Facilitator Pathway
Early Bird: $1,800 CAD
Regular: $2,200 CAD
Payment plans may be available.
What’s included
Your registration includes:
40 hours of training
Live online Sunday sessions
In-person Wednesday pose labs
Session recordings for the online portion
Training manual or digital guidebook
Yin Yoga pose library
Sequencing templates
Practicum assignments
Reflection prompts
Supportive feedback
Certificate of completion
Join the November 2026 cohort
The Art of Allowing begins November 2026.
Spaces will be limited to keep the training intimate and supportive.
Join the waitlist below to be the first to hear when registration opens.
Your Teacher
This training is guided by Jaylyn Bernachi, a yoga teacher, educator, and facilitator with over a decade of experience in yoga, meditation, Yoga Nidrā, womb yoga, somatic practice, and rest-based healing.
Jaylyn’s teaching blends grounded education with poetic inner exploration, supporting students in developing a deeper relationship with the body, the nervous system, and the subtle layers of practice.
Her approach is spacious, intuitive, trauma-aware, and rooted in the belief that rest is a doorway into self-knowledge.
If you are called to teach rest, stillness, embodiment, and inner listening, this training is an invitation to begin.
FAQ’s
Do I need to be a yoga teacher to join?
This training is ideal for yoga teachers, but sincere practitioners and space-holders are also welcome. If you are not currently a yoga teacher, you may use this training to deepen your personal practice or support your existing work.
Is this training fully in person?
No. This is a hybrid training. Sunday sessions will take place live online, and Wednesday evening pose labs will take place in person in the Float LaSalle Studio.
Will the online sessions be recorded?
Yes. Sunday online sessions will be recorded so you can revisit the material during the training.
Do I have to attend the in-person pose labs?
Yes. The in-person labs are an important part of the training and include embodied practice, pose exploration, feedback, and practicum support.
What if I miss a session?
Because this is a 40-hour certification, attendance is important. If you need to miss part of a session, please reach out in advance so we can discuss what is possible.
How much time should I expect outside of live sessions?
You can expect approximately 10.5 hours of practicum, personal practice, class planning, observation, and reflection outside of the live training sessions.
Can I bundle this with Yoga Nidrā training?
Yes. Students will have the option to bundle this training with the fully online Inner Cosmos Yoga Nidrā Teacher & Facilitator Training through The Deep Rest Facilitator Pathway.
Will I be certified to teach Yin Yoga?
Upon completion of the training requirements, you will receive a 40-hour certificate of completion in Yin Yoga.
Is this training trauma-informed?
This training includes trauma-aware teaching considerations, consent-based language, nervous system awareness, and supportive approaches to holding space. It is not a trauma therapy certification.
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