How Yoga Nidra and Rest Support Your Menstrual Cycle
Yoga Nidra – or Yogic Sleep – is an effortless practice that has the power to transform your life, from the inside out. When we’re seeking ways to return to our natural rhythms and our inner flow, it’s important to remember that doing more is often not the answer. In fact, there is no ‘answer.’ […]
Menstrual Cycle Tracking 101: A Beginner’s Guide to Menstrual Cycle Awareness & Energy Flow
If you feel intuitive, sensitive, creative, and deeply connected to the earth, there’s a good chance your body has been whispering to you through your menstrual cycle for years. Maybe even shouting sometimes. This blog post is an invitation to finally listen. I’m Jaylyn, a wellness mentor and yoga teacher who supports women in reconnecting […]
How I Healed My Period Pain Naturally Through Menstrual Cycle Awareness
It was painful periods that first led me to become aware of my womb. What I discovered through the process of healing has been nothing short of incredible. I’ve journeyed from debilitating menstrual pain to calm and even enjoyable periods. No drugs. No contraceptives. No biohacks. Just a heart willing to listen to my body’s […]
Menstrual Cycle Magic: The Wobble
One moment each month, I’ll feel “the wobble.” Through my entire being, it’s this wob-wob-wob down to the ground within. Like a submarine landing on the ocean floor, like a DJ dragging the track, I enter those deepest, slowest frequencies. My whole being stills and touches down. Shortly after, a trickle of blood to confirm: […]
Menarche Ritual: Honor Your Womb Awakening
Something significant happens when a young woman’s menstrual cycles begin. Something begins to unfurl and unfold within her: tender, yet powerful; wild, yet otherworldly. This is the awakening of her womb and her power. Menarche – the first menstrual cycle – is the threshold into womanhood, and it’s a sacred rite of passage. Any rite […]
Four Common Products Effecting Your Hormones
Hey Love, Some common, everyday products you are using may be harming your hormonal balance! Here’s a list of a few sneaky culprits: -Scented candles-Chemical cleaners-Makeup-Perfume What do all of these things have in common? They are often loaded with harsh chemicals that can block and deplete hormonal production. These are also things we tend to […]
How is Intuition Connected to Your Womb?
Five senses turn outward to connect us with the world around us: eyes for sight, ears for hearing, nose for smelling, tongue for tasting, and skin for touching. We love these senses. They ground us, delight us and gift us this experience on earth. But do you develop your sixth sense? We all have one, and […]
Could Shame Be Blocking Your Joy?
A Loving Message To Womb Owners Living With Shame & Guilt I want to remind you of all the things that are not your fault so that you can drop the shame, guilt, and regret that block you from feeling good about yourself and start walking in the direction you desire. These are not your […]
Coming Off of Birth Control: Now What?
Maybe you’ve been on birth control since your cycles began,or you’re still on it and feel nervous or unsure about coming off. Maybe you’ve been off of the pill for a while now and are wobbling through various symptoms that seem unmanageable. Your story is always welcome here. And if there’s one thing I know […]
The Spiritual Meaning of Bleeding Under the Full or New Moon
Since humans have been on earth we have been curious about the mysterious moon. Ancient cultures performed rituals under the different phases of the moon and believed that the moon’s phases influenced the rhythms of the womb, the same way it influences the tidal movements of the waters on earth. It was (and is) believed […]