The Rest Ritual for Sensitive Women
21 Minute Guided Yoga Nidrā Ritual
Find a comfortable place to lie down, give yourself these next 21 minutes, and press play below when you’re ready.
I’ll guide you from there.
Click Play:
When the practice ends, take a few quiet moments before getting up. You can return to the reflection prompts in your companion guide whenever you’re ready.
Download your companion guide here:
When the practice ends, take a few quiet moments before getting up. You can return to the reflection prompts in your companion guide whenever you’re ready.
Want another practice for how you’re feeling today?
Explore the Innerswim Yoga Nidrā Library.