A SELF-GUIDED WEEK OF REST
The 7 Day Unwind
Do you often feel overwhelmed and exhausted but struggle to settle?
An introduction to therapeutic yoga nidra to ease overwhelm and support deep rest. With Women’s Yoga Therapist, Jaylyn Bernachi.
Less than 30 minutes a day to feel rested.
A SELF-GUIDED WEEK OF REST
The 7 Day Unwind
Do you often feel overwhelmed and exhausted but struggle to settle?
An introduction to therapeutic yoga nidra to ease overwhelm and support deep rest. With Women’s Yoga Therapist, Jaylyn Bernachi.
Less than 30 minutes a day to begin feeling better.
Seven days. Your own pace.
7 audio practices | short video teachings | optional reflections
A little space just for you.
Yoga Nidra is a form of guided meditation that you listen to while lying down in a comfortable position.
It supports the nervous system, sleep cycle, mind-body connection, and so much more.
There’s nothing to do and nothing expected of you.
The Unwind is a daily space to simply listen and receive.
Suitable for beginners and seasoned practitioners of Yoga Nidra.
Your 7 Days of Unwinding
01 | Settle Into Sleep
02 | Arrive and Ground
03 | Nervous System Care
04 | Meet Yourself with Kindness
05 | Listen Within
06 | Mini Sound Bath Rest
07 | A Gentle Beginning
Less than 30 minutes a day. Listen anytime. Rest with guidance.
Simple enough to return to
Listen on any device
Get comfortable and practice
Reflect, if you wish
Make room for rest.
The complete 7 Day Unwind Program.
It’s time to release the stress and begin feeling like yourself again.
$47 CAD
One-time payment. Lifetime access.
Jaylyn
Contact: jaylyn@innerswim.com