It was painful periods that first led me to become aware of my womb. What I discovered through the process of healing has been nothing short of incredible. I’ve journeyed from debilitating menstrual pain to calm and even enjoyable periods. No drugs. No contraceptives. No biohacks. Just a heart willing to listen to my body’s […]
One moment each month, I’ll feel “the wobble.” Through my entire being, it’s this wob-wob-wob down to the ground within. Like a submarine landing on the ocean floor, like a DJ dragging the track, I enter those deepest, slowest frequencies. My whole being stills and touches down. Shortly after, a trickle of blood to confirm: […]
“If we want there to be peace in the world, we have to be brave enough to soften what is rigid in our hearts, to find the soft spot and stay with it. We have to have that kind of courage and take that kind of responsibility. That’s the true practice of peace.” Pema Chödrön The […]
‘Energy Healing’ has become a buzzword, as more and more people are realizing the importance of taking care of the subtle energy body. Subtle energy is known by many names (in Yoga, we call it prana), but essentially, it is the animating life force behind all physical manifestation, including your body. Practicing energy healing techniques […]
Introduction In Yoga Nidra, the term Sankalpa—often translated as “intention”—goes beyond mere goal-setting. It is a commitment to one’s highest truth and purpose, planting a seed for inner transformation within the subconscious. This article explores the meaning, history, and practice of Sankalpa in Yoga Nidra, highlighting how it can unlock layers of intuition and inner […]
