The Receptive Mode Meditation (20 min)
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Yin Yoga: Lunchtime Reset (30 min)
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Yin Yoga: Open to the Day (30 min)
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Yin Yoga: Open Hips and Spine (30 min)
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Restore and Renew 2
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Restore and Renew 1
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Shakti Yoga: Ground & Cleanse (100 min)
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Yin Yoga: Root Chakra Class (90 min)
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Shakti Yoga: Lengthen & Strengthen (90 min)
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Menstrual Cycle Tracking 101: A Beginner’s Guide to Menstrual Cycle Awareness & Energy Flow
If you feel intuitive, sensitive, creative, and deeply connected to the earth, there’s a good chance your body has been whispering to you through your menstrual cycle for years. Maybe even shouting sometimes. This blog post is an invitation to finally listen. I’m Jaylyn, a wellness mentor and yoga teacher who supports women in reconnecting […]