Shakti Yoga: Lengthen & Strengthen (90 min)
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Menstrual Cycle Tracking 101: A Beginner’s Guide to Menstrual Cycle Awareness & Energy Flow
If you feel intuitive, sensitive, creative, and deeply connected to the earth, there’s a good chance your body has been whispering to you through your menstrual cycle for years. Maybe even shouting sometimes. This blog post is an invitation to finally listen. I’m Jaylyn, a wellness mentor and yoga teacher who supports women in reconnecting […]
Yoga Nidra: A Holistic Medicine for Burnout, Balance, and Belonging
Over the past decade, I’ve studied and practiced in various forms and branches of Yoga: from Bhakti and Jivamukti, to Yin, Pranayama, and Women’s Therapeutics. And while all of these forms of Yoga influence every offering that I make, there is one form in particular that I continuously offer as a teacher, a mentor, and […]
Summer Solstice Reflection Ritual: Tending Your Inner Garden
The summer solstice marks the longest day of the year — the moment in our seasonal wheel when the sun offers us the most light. As earth-dwellers, we’re part of this turning. The plants feel it. The animals sense it. And so do we, when we choose to tune in. Living in rhythm with the […]
How I Healed My Period Pain Naturally Through Menstrual Cycle Awareness
It was painful periods that first led me to become aware of my womb. What I discovered through the process of healing has been nothing short of incredible. I’ve journeyed from debilitating menstrual pain to calm and even enjoyable periods. No drugs. No contraceptives. No biohacks. Just a heart willing to listen to my body’s […]
Menstrual Cycle Magic: The Wobble
One moment each month, I’ll feel “the wobble.” Through my entire being, it’s this wob-wob-wob down to the ground within. Like a submarine landing on the ocean floor, like a DJ dragging the track, I enter those deepest, slowest frequencies. My whole being stills and touches down. Shortly after, a trickle of blood to confirm: […]
Spring Spirituality: The Inner Soft Spot
“If we want there to be peace in the world, we have to be brave enough to soften what is rigid in our hearts, to find the soft spot and stay with it. We have to have that kind of courage and take that kind of responsibility. That’s the true practice of peace.” Pema Chödrön The […]
3 Simple Techniques for Energy Healing (Try Them Right Now!)
‘Energy Healing’ has become a buzzword, as more and more people are realizing the importance of taking care of the subtle energy body. Subtle energy is known by many names (in Yoga, we call it prana), but essentially, it is the animating life force behind all physical manifestation, including your body. Practicing energy healing techniques […]
Energetic Hygiene & Yoga Nidra
Exploring Sankalpa (Intention) in Yoga Nidra: Uncovering Inner Truth and Purpose
Introduction In Yoga Nidra, the term Sankalpa—often translated as “intention”—goes beyond mere goal-setting. It is a commitment to one’s highest truth and purpose, planting a seed for inner transformation within the subconscious. This article explores the meaning, history, and practice of Sankalpa in Yoga Nidra, highlighting how it can unlock layers of intuition and inner […]