‘Energy Healing’ has become a buzzword, as more and more people are realizing the importance of taking care of the subtle energy body. Subtle energy
Introduction In Yoga Nidra, the term Sankalpa—often translated as “intention”—goes beyond mere goal-setting. It is a commitment to one’s highest truth and purpose, planting a
Introduction In a world where stress, anxiety, and burnout are becoming all too common, finding effective ways to relax and restore our minds and bodies
You’ve heard about Yoga… You’ve heard about these ‘energy wheels’ called Chakras… You want to live a healthy, vibrant life. But maybe you’re unsure how
How do you like to wake up in the morning? Do you prefer a gentle and soothing start — an awakening that unfolds slowly, from
Does your lower back need a little love? We have just the Yin Yoga for that! In this short article we will:-Discuss what lower back
Yin Yoga is gaining popularity in today’s yoga studios. So what is it about, who is it for, and most importantly, why practice Yin Yoga?
In Sanskrit, the ancient language of Yoga, there is a special word: SANKALPA. SANKALPA has many layers of meaning. My understanding is that it is
Something significant happens when a young woman’s menstrual cycles begin. Something begins to unfurl and unfold within her: tender, yet powerful; wild, yet otherworldly. This
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