How Yoga Nidra and Rest Support Your Menstrual Cycle
Yoga Nidra – or Yogic Sleep – is an effortless practice that has the power to transform your life, from the inside out. When we’re seeking ways to return to our natural rhythms and our inner flow, it’s important to remember that doing more is often not the answer. In fact, there is no ‘answer.’ […]
Class: Springtime Energy Cleansing (45 min)
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