How Yoga Nidra Saved My Life (and My Sleep)
My first memory as a human being is waking up from a night terror. I can remember opening my eyes into my dark room, seeing through the bars of my crib, and looking to my left at the plastic cow melded onto the side of the mirror, hanging there. These night terrors were recurring experiences […]
Yoga at Home: 5 Simple Tips to Start a Self-Guided Practice
Practicing yoga at home can feel overwhelming without the structure of a studio class. This guide offers a gentle, self-guided approach to yoga at home, especially for beginners or those seeking a slower, more intuitive practice. These five tips support consistency, nervous system regulation, and a more personal relationship with your yoga practice. Have you […]
Four Common Products Effecting Your Hormones
Hey Love, Some common, everyday products you are using may be harming your hormonal balance! Here’s a list of a few sneaky culprits: -Scented candles-Chemical cleaners-Makeup-Perfume What do all of these things have in common? They are often loaded with harsh chemicals that can block and deplete hormonal production. These are also things we tend to […]
How is Intuition Connected to Your Womb?
Five senses turn outward to connect us with the world around us: eyes for sight, ears for hearing, nose for smelling, tongue for tasting, and skin for touching. We love these senses. They ground us, delight us and gift us this experience on earth. But do you develop your sixth sense? We all have one, and […]
Could Shame Be Blocking Your Joy?
A Loving Message To Womb Owners Living With Shame & Guilt I want to remind you of all the things that are not your fault so that you can drop the shame, guilt, and regret that block you from feeling good about yourself and start walking in the direction you desire. These are not your […]
Coming Off of Birth Control: Now What?
Maybe you’ve been on birth control since your cycles began,or you’re still on it and feel nervous or unsure about coming off. Maybe you’ve been off of the pill for a while now and are wobbling through various symptoms that seem unmanageable. Your story is always welcome here. And if there’s one thing I know […]
The Spiritual Meaning of Bleeding Under the Full or New Moon
Have you ever noticed your period arriving with the full moon and wondered whether it means something? Perhaps you feel drawn to the connection between your body and the natural world. Or maybe noticing this timing has simply made you curious about your own rhythms. The moon can offer a beautiful framework for reflection. Her […]
Wisdom of the Inner Flowers
The inner summer of the menstrual cycle (days 12-19/ovulation) can be an intense phase. Energy climbs as hormones peak and there is this pull to connect, to create, to do. Much like the outer summer. I’ve studied books on feminine energy, attended courses, trainings and seminars, but the one teacher who never fails to amuse and […]
Cancer Season Astrology: Magical + Healing
Cancer season came in with soft, womb-like energy. I find myself curling in, slowing down and filling up. After the bustling energy of spring, this window of time to let go and flow with the natural rhythm of my life feels like a healing change of pace. I’m definitely not an astrologer. You probably know more […]
The Different Phases of the Menstrual Cycle (and What Your Favorite Says About You)
Cycle awareness is not about fixing or perfecting ourselves or our cycle; it’s about getting to know ourselves in the most intimate way, and really owning the rightness and uniqueness of our nature, as it is. It’s about getting to know our strengths and our vulnerabilities, and seeing it all as reason to love ourselves deeper. […]