Yoga Nidra: A Holistic Medicine for Burnout, Balance, and Belonging
Over the past decade, I’ve studied and practiced in various forms and branches of Yoga: from Bhakti and Jivamukti, to Yin, Pranayama, and Women’s Therapeutics. And while all of these forms of Yoga influence every offering that I make, there is one form in particular that I continuously offer as a teacher, a mentor, and […]