Follicular Phase: Your Boundaries Are Important
Even the softest, sweetest flowers have boundaries. Boundaries are necessary for growth. When your boundaries are healthy, you will: – Be able to ‘hear’ what your needs and desires are moment by moment and make decisions that honour those needs and desires – Feel how you are feeling, not just how everyone around you (or in the […]
Follicular Phase Plant Ally: Ashwagandha
Your follicular phase (or roughly days 5-12 of your menstrual cycle) holds the precious energy of new beginnings. Like an inner springtime. There is often a major energetic shift here – a sudden upsurge of testosterone and estrogen as your body prepares for the abundance of inner summer to come. New beginnings are great, but they […]
The #1 Menstruation Ritual I Share With All Womben
RECLAIMING MENSTRUATION:FROM SHAMEFUL TO SACRED SERIES Ritual: Offer Your Life Blood Back to the Earth Besides taking deep rest, this is the one ritual I share with every client because it has the capacity to heal our relationship with our blood and all that is symbolizes for us. I first learned it from my dear […]
Does Your Womb Have a Grief Story?
Dear Sister, Does your womb have a grief story? I write to you from bed, as my womb sheds layers of old identities and past pains to say: there is a dark side to the womb. Our descent into the womb cave of inner winter (menstruation) can be a dark journey full of mourning and grief. As […]
Honour Your Womb with Rest & Ritual
Creating a ritualized container of rest This reflection offers a menstrual cycle awareness practice for those seeking rest, grounding, and deeper relationship with their cycle. Creating a container of rest during menstruation supports physical replenishment, emotional regulation, and intuitive listening, especially in a culture that rarely pauses. Here is my #1 tip for reclaiming the […]