Discover the Art of Yoga Nidra: Guide Yourself and Others with Confidence and Creativity
Introducing
Inner Cosmos: The Comprehensive 40 Hour Yoga Nidrā Teacher & Facilitator Training Online
With Jaylyn Bernachi
Doors Open January 2025
Next Training Program Begins February 2025
Please enter your details below to be added to the waitlist
Welcome to the Inner Cosmos Yoga Nidra Teacher & Facilitator Training at Innerswim!
Yoga Nidra, or “Yogic Sleep,” is a profound relaxation technique that merges the benefits of deep meditation and restful sleep into one transformative practice.
During Yoga Nidra, you enter a state of restful awareness that nourishes every aspect of your being—your physical body, subtle energy field, mind, emotions, and spirit.
Through this training program, you’ll master the art of guiding others into this deeply restorative state.
I invite you to embark on this inner journey and discover where it leads you!
What you'll learn:
- The 9 step process of Yoga Nidra and how to safely and confidently guide others (or yourself) through them
- Frameworks and maps to help you understand the practice as a whole, and to guide you through the journey
- The key yogic principles that form the bedrock of this potent practice
- The psycho-spiritual healing techniques of yoga nidra and it’s applications, relevant to our modern world
- Some of the history and science of this transformative practice
This teacher & facilitator training program is for...
- Yoga Teachers: Enhance your practice and teaching repertoire with the transformative power of Yoga Nidra.
- Wellness Professionals: Integrate Yoga Nidra into your offerings to provide deeper relaxation and healing for your clients.
- Healers and Therapists: Use Yoga Nidra as a therapeutic tool to support mental, emotional, and spiritual well-being.
- Educators of All Kinds: Bring the principles of Yoga Nidra into your teaching, fostering a holistic approach to learning.
- Intuitive, Sensitive, and Creative Individuals: Restore your energy and connect with your inner wisdom through the gentle practice of Yoga Nidra.
By partaking in this training program, you will learn how to help and support those struggling with burnout, anxiety/depression, sleep disorders, and emotional imbalances.
So...what's included?
- 12 Weeks of Guided Learning: Enjoy comprehensive training with personalized support from Jaylyn throughout the program.
- Lifetime Access: Retain unlimited access to the core content, so you can revisit the material whenever you need.
- 40 Yoga Alliance Accredited Hours: Gain 40 CEU’s recognized by the Yoga Alliance.
- In-Depth Lesson Videos: Delve deep into each element of Yoga Nidra with detailed instructional videos.
- Comprehensive Guidebook: Navigate your journey with a detailed guidebook, complete with images and essential information.
- Live Community Coaching: Participate in up to 12 live sessions for practice, processing, and Q&A with a supportive community.
- Bonus Lessons: Expand your knowledge with additional teachings on complementary techniques, such as energetic hygiene and working with symbolism.
Standard Pricing: $1,200 CAD (tax included)
Early Bird Pricing: $900 CAD (tax included)
Upon registering, you will gain lifetime access to the course content.
Please note that the course content will be released in a structured manner beginning in February. Registering now will ensure that you’re prepared and ready to start as soon as the course begins!
Key benefits of this program
- Follow a Step-by-Step Process: Gain a deep, intuitive understanding of Yoga Nidra through a structured yet flexible learning approach.
- Learn at Your Own Pace: Seamlessly integrate the course into your life with on-demand video lessons. Create a schedule that fits your lifestyle and progress at your own pace.
- Experience Diverse Methodologies: Explore a rich variety of Yoga Nidra traditions and techniques, ensuring a comprehensive and holistic grasp of the practice.
- Make the Practice Your Own: Learn to guide Yoga Nidra from the heart, confidently offering sessions without relying on scripts or memorization.
OM! My name is Jaylyn...
I’m an experienced Yoga Nidra facilitator and educator, specially trained to guide you through the process and help you experience the full benefits of this powerful practice. We take a Total Yoga Nidra approach here at Innerswim, drawing from the different methods and traditions of yoga nidra, to create an organic and intuitive approach to this holistic practice.
Yoga nidra is for everyone, and those who choose to make it a part of their lives understand just how special it is. My intention as your educator in this training program is to empower you to know the process of yoga nidra “by heart;” to feel inspired and confident to guide others through this transformative practice that the world needs so much; and to have formed (or deepened) a real relationship with this gem of a practice, technique, and form of awareness.
Yoga nidra has been a part of my journey for lifetimes – the dream world and the unseen world within are a given to me! I’ve been guiding and teaching others in Yoga for almost a decade – most of my adult life! And I couldn’t be more ecstatic to be guiding us through the Inner Cosmos training program. You will evolve as a being just by participating in this program and being with yourself in this practice.
Whether you decide to take the journey or not, may you be well-rested!
Love,
Jaylyn
I can’t wait to see you inside the program! We begin this Winter 2025.
Questions? Please reach out to [email protected] and I will respond to you shortly.
Hear from our clients...
faq's
Yoga Nidra, also known as yogic sleep, is a guided meditation practice that induces deep relaxation and consciousness between wakefulness and sleep, allowing for profound physical, mental, and emotional restoration.
This training is ideal for yoga instructors, wellness professionals, therapists, and anyone interested in deepening their knowledge and practice of Yoga Nidra, whether for personal growth or to teach others.
While some experience in yoga or meditation is beneficial, it’s not required. This training is open to all levels, including beginners who are new to Yoga Nidra.
The course includes a mix of pre-recorded lectures, live sessions, guided practices, and interactive Q&A sessions. It’s designed to be flexible, allowing you to learn at your own pace while also engaging with a community of like-minded individuals.
Yes, upon successful completion of the course and all required assignments, you will receive a Yoga Nidra Teacher Certification, which allows you to teach Yoga Nidra professionally.
The training spans 12 weeks, with a suggested commitment of 2-3 hours per week. However, you can complete the coursework at your own pace.
You will learn the principles and science behind Yoga Nidra, the different stages of the practice, how to guide others effectively, and how to integrate Yoga Nidra into various settings. Key elements include setting intentions (Sankalpa), rotation of consciousness, breath awareness, and more.
Yes, all live sessions are recorded and made available for you to watch at your convenience if you’re unable to attend in real-time.
Yes, you will have opportunities to interact with the Jaylyn during live sessions and through a dedicated online forum or email.
You will need a stable internet connection, a comfortable space for practice, a yoga mat, blankets or bolsters for support, and a device to access course materials (laptop, tablet, or smartphone).
You can enroll online through our website by submitting the course fee. Once registered, you’ll receive immediate access to the course materials.
Yes, once you complete the training and receive your certification, you will be fully equipped and qualified to teach Yoga Nidra sessions to individuals and groups.
You’ll have access to a supportive community, including the course instructor, through discussion forums, email, and live Q&A sessions. We are here to help you throughout your learning journey.
Yes, you will have lifetime access to all course materials, including updates, so you can revisit the content anytime.