inner cosmos yoga nidrā teacher & facilitator training (online)
Discover the Art of Yoga Nidra:
Guide Yourself and Others with Confidence and Creativity.
—
40 Hour Certified Training Program With Jaylyn Bernachi
Enrollment Opens January 30th – February 2nd, 2025
Welcome to the Inner Cosmos Yoga Nidra Teacher & Facilitator Training at Innerswim!
Yoga Nidrā, or “Yogic Sleep,” is a profound relaxation technique that merges the benefits of
deep meditation and restful sleep into one transformative practice.
During Yoga Nidrā, you enter a state of restful awareness that nourishes every aspect of your being—
your physical body, subtle energy field, mind, emotions, and spirit.
Through this training program, you’ll learn and explore the art of guiding others into this deeply restorative state.
We’ll take a holistic approach to Yoga Nidra, exploring the effects it has on all layers of being.
You’ll embark on an inner journey of self-discovery and develop your intuitive skills.
All in the process of becoming a certified guide!
What you'll learn:
- The 9 step process of Yoga Nidra and how to safely and confidently guide others (or yourself) through them.
- Frameworks and maps to help you understand the practice as a whole, and to guide you through the journey.
- The key yogic principles that form the bedrock of this potent practice.
- The psycho-spiritual healing techniques of yoga nidrā and it’s applications, relevant to our modern world.
- The history and science of this transformative and sacred practice.
This teacher & facilitator training program is for...
- Yoga Teachers
Enhance your practice and teaching repertoire with the transformative power of Yoga Nidrā. - Wellness Professionals
Integrate Yoga Nidrā into your offerings to provide deeper relaxation and healing for your clients. - Healers and Therapists
Learn how to help and support those struggling with burnout, anxiety/depression, sleep disorders, and emotional health. Yoga Nidrā can be a therapeutic tool. - Educators of All Kinds
Bring the principles of Yoga Nidrā into your teaching, fostering a holistic approach to learning. - Intuitive, Sensitive, and Creative Individuals
Restore your energy, foster creativity, and connect with your inner wisdom through the gentle practice of Yoga Nidrā.
WINTER-SPRING 2025 SCHEDULE
~ Weekly lesson modules will be released from February to April (12 weeks)
~ Weekly live community meetings held for 12 weeks.
~ Exact dates tbd.
~ This program is 100% online. All educational live sessions and yoga nidrā practices with Jaylyn are recorded and added to your course material. Community-based sessions are never recorded and are mostly optional to join.
So...what's included?
- 12 Weeks of Guided Learning: Enjoy comprehensive training with personalized support from Jaylyn throughout the program.
- Lifetime Access: Retain unlimited access to the core content, so you can revisit the material whenever you need.
- 40 Yoga Alliance Accredited Hours: Gain 40 CEU’s recognized by the Yoga Alliance.
- In-Depth Lesson Videos: Delve deep into each element of Yoga Nidra with detailed instructional videos.
- Comprehensive Guidebook: Navigate your journey with a detailed guidebook, complete with images and essential information.
- Live Community Coaching: Participate in live sessions led by Jaylyn for practice, processing, and Q&A with a supportive community.
- Bonus Lessons: Expand your knowledge with additional teachings on complementary techniques, such as energetic hygiene and working with symbolism.
- Yoga Nidra Library: Gain 12 months of access to the online Library of 75+ Yoga Nidra recordings and live events.
Standard Pricing: $1,200 CAD (tax included)
Early Bird Pricing: $900 CAD (tax included)
Upon registering, you will gain lifetime access to the course. Please note that course content is released on a weekly schedule beginning in February.
Key benefits of this program
- Follow a Step-by-Step Process: Gain a deep, intuitive understanding of Yoga Nidra through a structured yet flexible learning approach.
- Learn at Your Own Pace: Seamlessly integrate the course into your life with on-demand video lessons. Create a schedule that fits your lifestyle and progress at your own pace.
- Experience Diverse Methodologies: Explore a rich variety of Yoga Nidra traditions and techniques, ensuring a comprehensive and holistic grasp of the practice.
- Make the Practice Your Own: Learn to guide Yoga Nidra from the heart, confidently offering sessions without relying on scripts or memorization.
OM! My name is Jaylyn...
I’m an experienced Yoga Nidra facilitator and educator, specially trained to guide you through the process and help you experience the full benefits of this powerful practice. We take a Total Yoga Nidra approach here at Innerswim, drawing from the different methods and traditions of yoga nidra, to create an organic and intuitive approach to this holistic practice.
Yoga nidra is for everyone, and those who choose to make it a part of their lives understand just how special it is. My intention as your educator in this training program is to empower you to know the process of yoga nidra “by heart;” to feel inspired and confident to guide others through this transformative practice that the world needs so much; and to have formed (or deepened) a real relationship with this gem of a practice, technique, and form of awareness.
Yoga nidra has been a part of my journey for lifetimes – the dream world and the unseen world within are a given to me! I’ve been guiding and teaching others in Yoga for almost a decade – most of my adult life! And I couldn’t be more ecstatic to be guiding us through the Inner Cosmos training program. You will evolve as a being just by participating in this program and being with yourself in this practice.
Whether you decide to take the journey or not, may you be well-rested!
Love,
Jaylyn
Hear from past students & clients...
faq's
Yoga Nidra, also known as yogic sleep, is a guided meditation practice that induces deep relaxation and consciousness between wakefulness and sleep, allowing for profound physical, mental, and emotional restoration.
This training is ideal for yoga instructors, wellness professionals, therapists, and anyone interested in deepening their knowledge and practice of Yoga Nidra, whether for personal growth or to teach others.
While some experience in yoga or meditation is beneficial, it’s not required. This training is open to all levels, including beginners who are new to Yoga Nidra.
The course includes a mix of pre-recorded lectures, live sessions, guided practices, and interactive Q&A sessions. It’s designed to be flexible, allowing you to learn at your own pace while also engaging with a community of like-minded individuals.
Yes, upon successful completion of the course and all required assignments, you will receive a Yoga Nidra Teacher Certification, which allows you to teach Yoga Nidra professionally.
The training spans 12 weeks, with a suggested commitment of 2-3 hours per week. However, you can complete the coursework at your own pace.
You will learn the principles and science behind Yoga Nidra, the different stages of the practice, how to guide others effectively, and how to integrate Yoga Nidra into various settings. Key elements include setting intentions (Sankalpa), rotation of consciousness, breath awareness, and more.
All live sessions in which Jaylyn is teaching or guiding are recorded and made available for you to watch at your convenience. Live community sessions are never recorded.
Yes, you will have opportunities to interact with the Jaylyn during live sessions and through a dedicated online forum or email.
You will need a stable internet connection, a comfortable space for practice, a yoga mat, blankets or bolsters for support, and a device to access course materials (laptop, tablet, or smartphone).
You can enroll online through our website by submitting the course fee. Once registered, you’ll receive immediate access to the course materials.
Yes, once you complete the training and receive your certification, you will be fully equipped and qualified to teach Yoga Nidra sessions to individuals and groups.
You’ll have access to a supportive community, including the course instructor, through discussion forums, email, and live Q&A sessions. We are here to help you throughout your learning journey.
Yes, you will have lifetime access to all course materials, including updates, so you can revisit the content anytime.
Contact
Send your questions and inquiries to [email protected]