Awaken Within: A free yoga nidrĀ ritual
Are you longing for deep rest, clarity, and a moment to reconnect with yourself?
Yoga Nidrā is more than just relaxation—it is a portal to inner guidance, healing, and deep nourishment.
This free guided Yoga Nidrā ritual is designed to:
✺ Release tension & stress stored in the body
✺ Activate your intuitive brain effortlessly
✺ Restore energy & balance through deep relaxation
✺ Reconnect you with your inner wisdom & the flow of life
Whether this is your first experience or you’re a seasoned practitioner, this ritual is for you!
Please fill out the form below & we’ll send your guided ritual to your email.
Ritual Includes:
○ 21 Min Guided Yoga Nidrā Recording.
○ A Beautifully Designed PDF Guidebook.
○ Journal prompts & reflections to deepen your experience.
○ Insights on how Yoga Nidrā benefits women & how to integrate this practice into your life.
Why Yoga Nidrā?
Yoga Nidrā (or “Yogic Sleep”) is a guided journey that takes you to a state between wakefulness and deep sleep. This is a fluid state, in which our body is deeply relaxed and our mind becomes soft and fertile.
It’s an ideal practice for those seeking restoration and a reconnection with the intuitive side of the brain, and of life.
It’s an effortless practice that can be entered at any time of day or evening.
It will meet you wherever you are, and support you in that moment.
All you need is 16 min and a comfortable place to lay down and listen.
You’re invited to experience the beautiful, healing benefits of Yoga Nidrā for yourself!
I hope you enjoy your guided ritual experience.
Fill out the form below & we’ll send your guided ritual to your email.
Interested in Going Deeper?
After your ritual, explore the Yoga Nidrā Library for 80+ recordings, live sessions, and immersive experiences.
Welcome to Innerswim!
I’m so glad that you found us.
My name is Jaylyn and I’m a Women’s Yoga Therapist, Holistic Menstrual Cycle Mentor, and Yoga Nidrā Educator. If you ever have any questions, or are looking for some support on your journey, feel free to reach out! My email is [email protected]
Lots of Love xo
Featured Articles
Spring Spirituality: The Inner Soft Spot
“If we want there to be peace in the world, we have to be brave enough to soften what is rigid in our hearts, to
3 Simple Techniques for Energy Healing (Try Them Right Now!)
‘Energy Healing’ has become a buzzword, as more and more people are realizing the importance of taking care of the subtle energy body. Subtle energy
Exploring Sankalpa (Intention) in Yoga Nidra: Uncovering Inner Truth and Purpose
Introduction In Yoga Nidra, the term Sankalpa—often translated as “intention”—goes beyond mere goal-setting. It is a commitment to one’s highest truth and purpose, planting a
What is Yoga Nidra? A Complete Guide
Introduction In a world where stress, anxiety, and burnout are becoming all too common, finding effective ways to relax and restore our minds and bodies
A Healthier You: Yin Yoga For Your Root Chakra
You’ve heard about Yoga… You’ve heard about these ‘energy wheels’ called Chakras… You want to live a healthy, vibrant life. But maybe you’re unsure how