Introduction
In Yoga Nidra, the term Sankalpa—often translated as “intention”—goes beyond mere goal-setting. It is a commitment to one’s highest truth and purpose, planting a seed for inner transformation within the subconscious. This article explores the meaning, history, and practice of Sankalpa in Yoga Nidra, highlighting how it can unlock layers of intuition and inner wisdom.
What is Sankalpa in Yoga Nidra?
In Sanskrit, San means “highest truth,” and kalpa means “vow” or “resolve.” In Yoga Nidra, Sankalpa is not a traditional goal but an intuitive commitment aligned with your authentic self. While goals focus on future outcomes, Sankalpa honours a purpose within you now. In the receptive state of Yoga Nidra, Sankalpa emerges naturally, free from external expectations, connecting you to your inner wisdom.
Sankalpa and the Koshas
Yoga Nidra guides us through the koshas, or layers of self, from the physical to the most subtle. Sankalpa bridges the mind (Manomaya Kosha) and wisdom (Vijnanamaya Kosha) layers, making it a commitment that aligns conscious intention with subconscious wisdom. This integration aligns our actions with deeper truths, moving beyond mental conditioning.
Sankalpa vs. Goal Setting
Unlike traditional goals, Sankalpa isn’t about achieving something specific; it’s about embracing what already exists within. Goals follow a linear path; Sankalpa allows for an intuitive, felt resolve. It invites a timeless, expansive space, quieting mental chatter and creating an openness to our true desires.
A Brief History of Sankalpa in Yoga Nidra
Swami Satyananda Saraswati integrated Sankalpa into Yoga Nidra, blending traditional yogic principles with positive affirmation. While classical yoga emphasized desirelessness, Sankalpa offers a way to connect with inner truth through ego-free intention. Today, Sankalpa remains a transformative tool in Yoga Nidra, merging ancient and modern practices.
Benefits of Sankalpa in Yoga Nidra
- Inner Alignment: Harmonizes mind, body, and spirit with your highest truth.
- Clarity and Calm: Reduces mental strain, fostering acceptance and self-compassion.
- Self-Transformation: Engages the subconscious, creating lasting personal growth.
Challenges and Tips
- Pressure to Define Sankalpa: Let Sankalpa arise naturally; resist forcing it. Allow intuition to guide you over time.
- Overthinking: Yoga Nidra isn’t about problem-solving. Approach Sankalpa with openness, even if clarity takes time.
- Trusting Intuition: Yoga Nidra is a journey of self-discovery. Let Sankalpa arise gently, inviting subconscious wisdom to emerge.
Final Thoughts
Sankalpa in Yoga Nidra invites you to connect deeply with your inner truth, cultivating an intuitive, open-ended resolve. Whether or not you practice with a specific Sankalpa, Yoga Nidra is deeply transformative! Embrace the process, trusting that your Sankalpa, like a seed, will grow over time, bringing you closer to your highest truth and deeper purpose.
Wishing you blessings and nourishment through your journey of Yoga Nidra!
With Love,
Jaylyn