Dear One,
You’re invited to support your energetic hygiene this month at Innerswim.🕊
What is energetic hygiene?
To be aware of, and consciously tend to, our energetic health.
Why practice energetic hygiene?
When we carry energies from others or from our environment in our field, it causes confusion, anxiety, self-judgment, disease, aches and pains, sluggishness, emotional blockages, tension headaches, fatigue, and more.
Good energetic hygiene involves clearing out ‘what is not yours,’ to make space for your own unique energy to radiate. When we’re in our own energy, we feel grounded, clear, and at home in ourselves.
How can Yoga Nidra support my energetic hygiene?
Through the practice of Yoga Nidra, we consciously connect with the elements (earth, water, fire, air, and ether) through sensory relaxation and visualization. These five elements restore and nourish the subtle energy body, resulting in a healthier, clearer, and happier you.
🌍 Earth: restores energetic depletion and nurtures dormant energies.
🌊 Water: cleanses emotional stagnancy and enhances creativity.
🔥 Fire: helps to transmute heavy energies and start fresh.
🕊 Air: brings clarity through times of change and lightens the heart-mind.
💫 Ether: allows space to process life experiences and supports a sense of unconditional love and spirituality.
In the transition from winter to spring here on the east coast, now is the perfect time to refresh, recalibrate, and enhance your energies – with guidance – in Yoga Nidra.
May this practice nourish and inspire you in every way this season!
Love,
Jaylyn
✨ P.s, Are you interested in learning more about facilitating Yoga Nidra and holding healing spaces for others (or yourself)?
Take a peak inside the Inner Cosmos Online Yoga Nidra Training…