How Yoga Nidra Saved My Life (and My Sleep)
My first memory as a human being is waking up from a night terror. I can remember opening my eyes into my dark room, seeing
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My first memory as a human being is waking up from a night terror. I can remember opening my eyes into my dark room, seeing
Have you ever wondered how to start a self-guided yoga practice at home without going through teacher training, learning special skills, or reading long books
One of the many natural powers on offer in inner autumn / fruiting phase of the menstrual cycle (roughly days 19-bleed) is increased intuition. In
Not being kind to ourselves makes life a melodrama, and living becomes harder than it has to be. When we live with a voice that
“Our impulses of self-love, the desire to nurture ourselves, to receive pleasure and support, and our practical actions and commitments to give our body what
This month, the Jivamukti Yoga community brought focus to the practice of Mauna, silence. My personal understanding of silence has greatly evolved over the past
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