Writings on Yoga and Cyclical Living | Page 5

INNERSWIM

yoga & women's wellness

The Art of Menstrual Cycle Awareness

Awakening to Your Cyclical Nature The menstrual cycle is happening within you regardless of whether you are paying attention to it or not. It’s like

Silence is Golden

This month, the Jivamukti Yoga community brought focus to the practice of Mauna, silence. My personal understanding of silence has greatly evolved over the past

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