Cycle awareness is not about fixing or perfecting ourselves or our cycle; it’s about getting to know ourselves in the most intimate way, and really
My menstrual cycle has taught me many things over the years, but one of the best lessons has been this: to trust the organic timing of
In the luteal/inner autumn/fruiting phase of our cycle (roughly days 21-bleed), our bones speak to us. They speak of ancestral knowledge,the hardiness of generations that have
There comes a time in the cycle when the soft, raw animalistic nature of your body really wakes up. This is the inner autumn (roughly days
One of the many natural powers on offer in inner autumn / fruiting phase of the menstrual cycle (roughly days 19-bleed) is increased intuition. In
Not being kind to ourselves makes life a melodrama, and living becomes harder than it has to be. When we live with a voice that
While we dive into the energies of the ovulatory/inner summer/flowering phase (days 12-19 of your cycle), lets talk relationships. “Intimate or romantic relationships – those
“Our impulses of self-love, the desire to nurture ourselves, to receive pleasure and support, and our practical actions and commitments to give our body what
Even the softest, sweetest flowers have boundaries. Boundaries are necessary for growth. When your boundaries are healthy, you will: – Be able to ‘hear’ what
Your follicular phase (or roughly days 5-12 of your menstrual cycle) holds the precious energy of new beginnings. Like an inner springtime. There is often
Subscribe to Our Newsletter