INNERSWIM

yoga & women's wellness

Day: December 20, 2022

Menarche Ritual: Honor Your Womb Awakening

Something significant happens when a young woman’s menstrual cycles begin. Something begins to unfurl and unfold within her: tender, yet powerful; wild, yet otherworldly. This

Cozy Herbal Hot Chocolate Recipe

It’s that time of year to increase coziness and show yourself some soft self-care. I always find myself turning to plants and herbal remedies to

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