INNERSWIM

yoga & women's wellness

Day: December 15, 2021

Luteal Phase Plant Allies: Nettle & Mugwort

In the luteal/inner autumn/fruiting phase of our cycle (roughly days 21-bleed), our bones speak to us. They speak of ancestral knowledge,the hardiness of generations that have

The Soft Animal of Your Body: Signs of the Luteal Phase

There comes a time in the cycle when the soft, raw animalistic nature of your body really wakes up. This is the inner autumn (roughly days

What’s Your Intuition Style?

One of the many natural powers on offer in inner autumn / fruiting phase of the menstrual cycle (roughly days 19-bleed) is increased intuition. In

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